Connect With Your Inner Power!
Do you feel tired from taking care of everyone and everything except yourself?
Do you worry about your kids, your body, money, what other people think about you?
Are you spread too thin?
If you answered “yes” to any of these questions then it’s time to connect with your inner power!
I’m Colleen Sonmor and I’m your empowerment coach and guide.
I work with women who feel the pressure to be a certain way and look a certain way and feel overwhelmed with their to-do lists. I show women how to take the pressure off of themselves so they can live their truths and be in charge of their lives.
You can learn to let go of worry and guilt, and a few pounds in the process. You don’t need to wait any longer to be yourself.
Through a few simple techniques such as adjusting your physical posture, being mindful of your breath, and empowering self-talk you can get re-energized and get excited about your life!
Through a process called Psychosomatic Therapy, I will work with your body’s alignment to get your body and your energy fields back into balance:
- Are you standing in your power? Too many people feel weak mentally and physically because they are not standing properly. We will look at your feet, legs, hips, arms, shoulders, head and find adjustments so you can truly stand in your power. It’s amazing how a few simple shifts in your physical posture can awaken the power within you.
- Are you worrying too much rather then trusting that God has all the answers? Too many people are living in their heads and disconnected from their bodies. We will look at how you hold your neck and your head so you can strengthen the connection between mind and body.
- Are you afraid to express your true self? Too many people hold back because they are not in touch with their true selves, and are afraid of other people judging them. We will open up your energy systems and get your chakras connected. Your sacral and solar plexus need to be taken care of because they are blocking the way to your heart, the doorway to your self-love. We will open up your throat chakra so you can speak your truth, and then open up the crown chakra so you can connect to your Source. Tap into your creativity and sensuality!
I also use a process called Soul Coaching, where we will align your outer world with your inner world. If you find yourself being “mean” to yourself by saying negative things like “you’re so fat, you’re not good enough, who are you to shine your light” then we can shift your thinking to being kind to yourself. There is so much power in your words and positive self-talk!
Let’s keep it simple! Let’s take care of the issues that are showing up in your body, mind and soul, and then the rest of your life will come into balance.
I want to show you some great tools and skills that you can practice in your life to create a shift. Watch the magic happen!
During our sessions you will learn how to:
- Quit worrying about everything and everyone else
- Stop whipping yourself emotionally and thinking negative things about your body, your life
- Enjoy the journey
- Acknowledge yourself
- Allow yourself to feel good
- Find your truth
As your empowerment guide and coach, my style is very gentle and loving. I will listen to your struggles and challenges. No subject or issue is off-limits, no matter how crazy it might seem. I will hold the energy and space for you to just be yourself. I provide a safe environment for you to be yourself fully.
This is not an “all or nothing” approach. I will provide gentle encouragement for you to take it bit-by-bit, and step-by-step.
I will provide you my intuitive insights and perspectives to take the next step.
It’s to connect with your inner power, your inner being, and your inner beauty. As a result, you will be a better wife, partner, mother, friend, and business person. It’s never too late so long as long as you’re on this side of the dirt!
I would like to invite you sign-up for an Empowerment Session. During this 1-hour session, we will find out where you’re at, what’s happening with you, what’s holding you back, and where you want to go. We will connect the dots, and make sense from what doesn’t make sense.
If you are ready to do the work, if you are ready to be empowered, then this session is for you.
To book a session now, simply fill out the form below.
NEW! Empowerment Session Packages also available! Click here for more details.